This website is not produced by, endorsed by, supported by, or affiliated with The Pokémon Company (Pokémon), Nintendo, Game Freak, Creatures, or Wizards of the Coast.

Pokémon - Stage 1 - HP 80
Rapid Spin
If your opponent has any Benched Pokémon, he or she chooses 1 of them and switches it with his or her Active Pokémon, then, if you have any Benched Pokémon, you switch 1 of them with your Active Pokémon. (Do the damage before switching the Pokémon.)
30
Metal, Colorless, Colorless
Spikes (Pokémon Power)
During your opponent's turn, whenever 1 of your opponent's Benched Pokémon becomes his or her Active Pokémon, Forretress does 10 damage to it. (Don't apply Weakness and Resistance.) This power stops working if Forretress is Asleep, Confused, or Paralyzed.